Sept 10th its been a long time since last post

Hello everyone,

Its been a while since i posted cause i just fell off because i didnt feel i was changing.  I got sick recently.  I had to go to the doc and got weighed and found out since been at the gym i have lost about 37 pounds and then one week from then ( because i was sick ) i lost 12 more pounds in that week so i am down 50 pounds.  I havnt been to the gym in three weeks because of pnuemonia so i am going back this coming tuesday or i will kill myself. 

June 22nd a GYm DAY

Sorry everyone who is following me.  I have not been posting for a while i had some set backs and some personal issues but i am back now.  I have had a good gym day today.  I got ring time hell yeah Head gear and everything ready to knock someone out. :)  i have been working out and now adding in lifting.  i am heading to  a family reunion and will be dealing with my first time away from the gym since i started so i am going to have a private session that i can tape so i can work out when i am there on my own.

May 25th Tuesday , Gym Day

I am sorry everyone if anyone that is trying to keep up with my life and i am slacking and not posting.  SOrry got into a funk.  Seriously got bad and i know its not over but i am doing better.  Almost stopped the gym it go t that bad.  But i am BACK and strong again and went to the gym like normal ( just so you dont worry i havnt missed a day but this past Sunday which i did go for a walk ) but today i gave it more, when i felt tired i pushed myself and pushed.  I am really wanting this to work.  I got good news about the IRS i dont have to kill them cause they are finally sending me my money.  My first model went together ok and i think that will help with other issues i am having.. things were looking gloomy and are now turning around.  Meghan is going to read the diet plan LL gives in his book and see if she can help me get to a place where we can follow it for atleast a month and see if it works.  One last thing before i go today .. remember i will try to do a video of my work or spar session if they let me once i get ten followers.  so get the word out.

ok

Nina Simone - Feeling Good Found at abmp3 search engine

music

Manic Street Preachers - Umbrella Found at abmp3 search engine

May 12th

ok so i wanted to post some generic up dates.  First a friend of mine who will remain named as Heather told be about this Iphone app called LoseIt.  So i have been using it to track what i eat every day.  So far since monday i have not gone over my calorie intake which is supposed to be no more than like 3300 cal a day.  I dont know why they gave me that i told them my weight as best i know and where i want to be and how many pounds a week i want to lose which themost they gave me was 2 which again is Bullshit.  I want to lose 50 a week :).  Also i have been taking FORCE FACTOR which is a supplement.  DOnt know if ill keep it up because i havnt noticed a difference yet but ill give it some time.  Ohh yeah NASCAR Sucks and Formula 1 Rules :)

May 11th Gym day and catch up from Sunday Gym day

Well today was another great day at the gym.  My arm still hurts something fierce after but then by 1 or 2pm the pain is gone.  Though it was a good day today i am really likeing the drills we have started to do.  I am trying to start pushing myself more and more each day.  I think i am going to try to get into the gym on an off day and lift once a week.  Sunday blasted me and after that i had to go to my moms for mothers day i was beat the rest of the day Sunday.  Well everyone the Book is here.  My book came yesterday so i started reading it yesterday.  You will have to forgive me it might be a couple weeks before i finish it i read very slow.  I will keep you updated on LL Cool J's ideas and plans as i read the book.  I will keep everyone well informed of my status in the book and when i am done what will be the next step.  I am a bit trepidicious because my mother in law in all her awesomeness has come across a job that sounds AMAAZING and i would love to do.  I plan on applying but if i get the job what am i going to do there are no LA Boxing gyms in all of RI.

May 6th, Gym day

So today the normal instructor didnt show so Nas one of the kickboxing instructors lead our class.  OMG it was one of the best work outs i have had since being there.  I even got singled out to show everyone the correct way to through the combo we were working on and what intensity level he was looking for :) felt great.  It was a great Gym day heck even Rocky was back in class today.   Got my force factor supplements so i will be trying these out to see fi they make my gym days better or not.  And the wonderful wife is home today which is always nice to have her around on my days i work from home.  Except when ....  I have ordered my LL Cool J book and am just waiting for it to come then i will read it and take this all the the next step

Tuesday May 4th, Gym Day AND HORAAYYYYY DAY

OK this day is turning into a fucking horrible day but a horrible day with a silver lining.  The lining is i made it all the way though class WITH OUT SITTING ONCE.  FUCKKK YEAHHHHH.  I did it.  I cant fucking believe it but i did it.  It felt great to make it through the whole class and it made this day no matter how shitty it gets still a great day YEAH MEEEEEEE.  Well since i am late to work and i have cursed my brains out i should log off and say YEAHHHHHHHHH...  Also if anyone is reading this please feel free to get the word out and let other people read.  I think when i have ten followers i will start posting pics and videos of my classes and trainging etc,.,.,.

Monday May 3rd day after gym

Yesterday was my best day yet at the gym.  I made it all the way through and only sat down once and that was when i put my gloves on.  I did have one good thing happen and that was when i was done of the guys there asked if i had weighed myself cause my face looks thiner.  which even if was lieing or trying to be nice still felt good.  LL's book came out so i will be going to get it and then reading it and then following it.  Hung out with my dad for his B-day after the gym and also got to hang out with my Cousin Sammy on sat for a bit.  Sad she will not be around next year. 

thursday April 29th GYM DAY

Hey everyone, todays post will be a bit short.  I do have couple good things to say today though.  First MY GLOVES CAME IN FINALLY..... YEAHHHHHH ..  AND THEY ARE BLUEEE... Second and prob more important i made it through class only sitting at the halfway point when we put on our gloves and then i sat one other time cause i had to take a glove off BUT i didnt need to like i have in the past.  It felt good to make it that long.  Well i have to go.  Got water run to my new fridge by my best friend and got a to get more work DONE :( ....  Next class is Sun with Mark again :) yeahhhhhh

Wed April 28th day after gym day

Yesterday was another awesome gym day, Marks class i feel is by far my favorite.  It was so small today though like five other people i loved it .  I am really loving this LA Boxing and i hope soon i will be able to notice the weight comeing off but untill then i will be happy with the small things that are happeneing.  I will diverge ( sorry if word is misspelled or miss used but i was educated at Herndon High and Massanutten Military academy so ) from the topic and say i am excited i get a new fridge delivered today and last night i installed a new thermostat myself.  Tomorrow after the gym my best friend is coming over to run a water line for my new fridge and the house is really starting to come together.  one thing i have noticed is my fear or intrepidation ( again i point to schooling if wrong) of having a kid is slowly going away and i am coming around to having one more and more and i think that is because i am feeling healthier and healthier and that is what i want.

Monday April 26th non Gym day but long weekend

Seriously think I have been slacking on my posting and i am sorry to all those following .... all ) of you out there :)... but i have had a productive time since my last post.  Big news comes in and that is i made it through my thursday class with only sitting down three times and never before the first half hour was over.  Then i went to SAt class for the first time so last week was my first three class week.  AWESOME ... SAT i made it through the first half hour before sitting and then only sat one other time after AMAZING .. I think though because SAT classs was packed i might do SUN classes as my weekend class and if i wake up early enough SAT do the 9 am kickboxing class.  HELL YEAH.  BUt no fear folks there is more good news.  I dont see it but my wife says she has noticed my arms are getting more solid and smaller at the same time along with now this is very weird but i really have no ass, so my jeans i cant get the belt any tighter BUT i also cant keep my pants up in the back.  Now i know some of you will say i have always had this problem but i will rebut with I Have but NOT this SEVRE.  IT AWESOME.  ALSO the fluid build up in my CALVES has drastically dropped.  Not gone but gone down alot which is soooooo awesome .... right now its the small things that are keeping me going.  I wish i could see the weight loss in my stomach or face but ill take what i can get.  Well ta ta for now folks.

April 20th gym day and one of my best friends wedding days

Today was a strait bitch at the gym.  First i woke up deff out of it this morning, prob more than somewhat deppressed. about what who knows maybe cause i see no change in me at all.  I made my self get read anyways and go.  Got there and everything turned around and i was doing good.  then i got a bit nervouse cause Mark the instructor who is awesome cause he actually teaches us how to box. well he sorta turned it into gym calss and had us all line up and take turns hitting the uppercut bag and doing it each time till we did it right.  I was last of course and really felt like everyone was starring at me.   So when i hit i made sure i did it right and did it HARD.  second time around we uppercut then gave it a hook.  this time my hook was weak so he told me to spin on my toe and i did and yeah it felt GOOD.  Then we went back to normal class.  Everything was going good i am making longer with out sitting yes i break but i dont let my self sit.  The we had 2 minute free period and it was all SUPER POWER shots.  i went so hard and so long by the end i felt like i was going to throw up and have a heart attack at the same time so i rested most of the second two minute round which was all speed work.  By the end i was beat.  Then of course it would happen, today i got my gym pass to put on my keychain and so i put it in my gym shorts pocket.  When i got to my peeps to shower it wasnt there.  :(

April 16th day after gym day

Hello all sorry i didnt get a chance to post yesterday after the gym.  It was a great day, i was able to make it with out sitting down through half the workout.   I did have to break but not sit which is an improvement.  today is friday and i am taking my wife to dinner for her bday with some friends and then tomorrow i am going to go to the gym for another WORKout, my first weekend work out.  i am hoping my gloves are there tomorrow so i dont have to use the communal ones.  I also have recenetly ordered some force factor ( its what Vernon Davis uses ) to help me in the gym and will prob start stacking that wiht some force factor weight loss supplements to helpo drop the pounds.  well i am going to go for now

Tuesday April 13th Gym day

hey folks sorry its been a while, heck i should prob read my last post but ahh heck i wing this and add more later.  So today was a challenge i had a vacation weekend up in RI seeing the inlaws.  It was awesome time love it up there.  Just between us we really want to get up there and are looking at ways to do it sooner rather than later.  There are some houses we found for 200k that have basement inlaw suite back up to the ocean, outdoor shower for long days at ocean , and even a shed that is fully wired to be an office.  Not to shabby.  then i came back and i chilled yesterday helped my boy jason out and say Jaxon then went and hung with my pup for a bit.  Then today came and fuck if i wanteed to go to the gym.  I didnt want to even get up this am.  BUt i did and i went and i feel GGRRRREAT for doing it.  I was worried i thought i might have broken my pinkie AGAIN but i think im lucky and this time i just bruised it.  but we will see.  I have to get to work no wbut ill post more tionight i think ..

April 8th Gym day

Well today was another gym day and i of course really got tired but i am recovering faster and faster each day.  Today i got to talk to Seth a bit and he seems like a cool KID and yes i said KID.  He is a i guess amateur fighter and is 19 and my instructor.  Today was a first for me, i was punching the bag and had to yell look out cause i actually punched the bag off the rack it hangs from.  Everyone looked at me, funny thing is i wasnt embaressed, i was actually bit proud like hell yeah dont fuck with me you in shape bitches cause when i connect it will fucking rock your shit.  Finding the classes seem to go by faster.  THis is a good thing cause means while still resting i last longer each session.  I really can wait till next weekend i am going to start noon classes sat and sun.  Sat will be with Seth and Sun will be with Mark.  Todays class was bpacked with people i had never seen before.  A couple i had but alias i guess Rocky has morning workouts now cause he wasnt in class today.  Prob had to go console Campbell once he realized he really does suck and no one on the skins actually believed in him.  well i really need to concentrate on work so i can get out of here and head to RI today.  Ill post again maybe this weekend for now peace

Tuesday April 6th Gym day

Hey everyone sorry i have been the biggest slacker when it comes to getting these pics online...  BUt today was gym day and i worked my ass off.  But at the end I had to sign up for a year membership.  This weekend i felt like shit cause it didnt feel right having that long off between sessions.  The people at LA Boxing are amazing and really hooked it up.  They let the rest of my ten pass be a months fee and my first month starts next month so really kool.  I also was able to get a hat instead of a t-shit i wouldnt fit into with my new member sign up package.  Just waiting on the gloves now ... YEAH BLUE 16oz gloves all MINE... they should be here next week and then no more hand getting diseased in community gloves.  Mark is my instructor on tuesdays and he is really a great guy and when he says he wants me to succeed i actually believe him.  He stayed after to make sure i was using the right throwing technique cause i hit the bag so hard if i mess up he said i could break my wrist.  I really really like this place and am so glad Lisa asked if i wanted to get a free class to try it out.  Thanks lisa.  So basically i have class thursday again and then not till next tuesday and then after next tuesday i am going to start going to sat and sun classes when i am in town .... Ohh yeah and on a seperate note.  I think i might have to stop wearing the awesome gym shoes meghan got me and use those for walks with Oskar and stuff cause they are really killing my feet with all the weird angled pressure with stretched and the work out.  I might need shoes with flat souls and not so good arch support.

April 1st 2nd day at the gym

Man o MAn i was beat up today.  I made it through the whoel hour though.  I had to stop some times but i stayed with it the whole time.  There is a huge difference from todays instructor and tuedays.  this guy is tiny and all about speed.  Dont get me wrong tuedays guy is about speed also and is fast but his work outs seem more taylored i dont know to a middle weight guy or even maybe a heavy weight where as dude today is taylored to featherwieght or light weight.  anywys i enjoyede it and it was packed but some of the people there are extremely nice so that is kool .. felt like shit when i was having a hard time doing a sit up so i know i need this and i know it will help but damn was that embarrising.  But what wasnt embarissing was all the times the instructor came to tell me to calm down and work on speed over power and try not to put my weight into it cause i was yes hitting good and hard but wearing myself down to fast .  more to come tomorrow along with my before gym pics then when i start book work ill have before that pics and then ill have new pics ever say month.

March 30th first day at LA Boxing

HOLY SHIT .. I am whooped .. I thought i would go to the gym today then go to my parents and shower then into work.  I got to my parents and i couldnt move to shower.  But damn does it feel good.  I made it till the end, yes i had to rest a bit here and there and sit a couple times cause of my back but i lasted all hour.  The guy today i really liked his teaching style, and he rteally worked with me to help me get the most out of this.  i dont want to go home cause i know when i get there i wont be able to move :).  My fingers are hurting like crazy.  More to come tomorrow or tonight