June 22nd a GYm DAY

Sorry everyone who is following me.  I have not been posting for a while i had some set backs and some personal issues but i am back now.  I have had a good gym day today.  I got ring time hell yeah Head gear and everything ready to knock someone out. :)  i have been working out and now adding in lifting.  i am heading to  a family reunion and will be dealing with my first time away from the gym since i started so i am going to have a private session that i can tape so i can work out when i am there on my own.