Sept 10th its been a long time since last post

Hello everyone,

Its been a while since i posted cause i just fell off because i didnt feel i was changing.  I got sick recently.  I had to go to the doc and got weighed and found out since been at the gym i have lost about 37 pounds and then one week from then ( because i was sick ) i lost 12 more pounds in that week so i am down 50 pounds.  I havnt been to the gym in three weeks because of pnuemonia so i am going back this coming tuesday or i will kill myself. 

June 22nd a GYm DAY

Sorry everyone who is following me.  I have not been posting for a while i had some set backs and some personal issues but i am back now.  I have had a good gym day today.  I got ring time hell yeah Head gear and everything ready to knock someone out. :)  i have been working out and now adding in lifting.  i am heading to  a family reunion and will be dealing with my first time away from the gym since i started so i am going to have a private session that i can tape so i can work out when i am there on my own.

May 25th Tuesday , Gym Day

I am sorry everyone if anyone that is trying to keep up with my life and i am slacking and not posting.  SOrry got into a funk.  Seriously got bad and i know its not over but i am doing better.  Almost stopped the gym it go t that bad.  But i am BACK and strong again and went to the gym like normal ( just so you dont worry i havnt missed a day but this past Sunday which i did go for a walk ) but today i gave it more, when i felt tired i pushed myself and pushed.  I am really wanting this to work.  I got good news about the IRS i dont have to kill them cause they are finally sending me my money.  My first model went together ok and i think that will help with other issues i am having.. things were looking gloomy and are now turning around.  Meghan is going to read the diet plan LL gives in his book and see if she can help me get to a place where we can follow it for atleast a month and see if it works.  One last thing before i go today .. remember i will try to do a video of my work or spar session if they let me once i get ten followers.  so get the word out.

ok

Nina Simone - Feeling Good Found at abmp3 search engine

music

Manic Street Preachers - Umbrella Found at abmp3 search engine

May 12th

ok so i wanted to post some generic up dates.  First a friend of mine who will remain named as Heather told be about this Iphone app called LoseIt.  So i have been using it to track what i eat every day.  So far since monday i have not gone over my calorie intake which is supposed to be no more than like 3300 cal a day.  I dont know why they gave me that i told them my weight as best i know and where i want to be and how many pounds a week i want to lose which themost they gave me was 2 which again is Bullshit.  I want to lose 50 a week :).  Also i have been taking FORCE FACTOR which is a supplement.  DOnt know if ill keep it up because i havnt noticed a difference yet but ill give it some time.  Ohh yeah NASCAR Sucks and Formula 1 Rules :)

May 11th Gym day and catch up from Sunday Gym day

Well today was another great day at the gym.  My arm still hurts something fierce after but then by 1 or 2pm the pain is gone.  Though it was a good day today i am really likeing the drills we have started to do.  I am trying to start pushing myself more and more each day.  I think i am going to try to get into the gym on an off day and lift once a week.  Sunday blasted me and after that i had to go to my moms for mothers day i was beat the rest of the day Sunday.  Well everyone the Book is here.  My book came yesterday so i started reading it yesterday.  You will have to forgive me it might be a couple weeks before i finish it i read very slow.  I will keep you updated on LL Cool J's ideas and plans as i read the book.  I will keep everyone well informed of my status in the book and when i am done what will be the next step.  I am a bit trepidicious because my mother in law in all her awesomeness has come across a job that sounds AMAAZING and i would love to do.  I plan on applying but if i get the job what am i going to do there are no LA Boxing gyms in all of RI.